Functional Range Conditioning

About Functional Range Conditioning

Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® (FRC) is a comprehensive mobility and joint training system based in scientific principals and research. Functional Range Conditioning (FRC®) utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to increase ones active, useable ranges of motion by simultaneously improving articular mobility, strength/resilience, and neurological control. In essence the FRC training system improves the ability to control, and move one's own body. Many of the techniques developed for FRC are also used in a clinical setting for injury rehabilitation and prevention.

Benefits of Functional Range Conditioning
Functional Range Conditioning at Pro Function

Dr. Jordan Kersten is a certified Functional Range Conditioning Mobility Specialist (FRCms).